E06 Mindfulness

About Being Alive

E06 Mindfulness

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Mindfulness has been gaining popularity in mainstream culture over the past decade. Here we will dive into the origins of mindfulness, discuss personal experience, and research and offer simple practices that can be applied to everyday life.

For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title. Our intro and outro music for this episode is Lee Rosevere’s “We Don’t Know How it Ends”, licensed under Creative Commons Attribution 4.0 International (CC BY 4.0).http://freemusicarchive.org/music/Lee_Rosevere/